Shrink + Destroy

When Diet, Exercise, and Willpower Aren't Enough

You're not starting from zero. You eat reasonably well. You move your body. You've done the work, and you've seen results in some areas, but certain pockets of fat simply haven't responded. The inner thighs, the lower abdomen, the flanks — they seem immune to everything you've tried. That's not a personal failing. That's biology.

At altitude in Denver, many patients find that metabolic function, hydration, and body composition goals all require a more deliberate strategy. AOB Med Spa developed the Shrink + Destroy protocol specifically for patients who want meaningful, visible results without surgery and without leaving their results up to chance. This is a coordinated, medically supervised approach that works on two fronts simultaneously: reducing overall body fat through injectable weight loss medications and permanently eliminating localized fat deposits through CoolSculpting.

What Is Shrink + Destroy?

Shrink + Destroy is AOB Med Spa's proprietary body contouring protocol that pairs two clinically proven treatments into one coordinated plan. Rather than treating overall weight loss and spot reduction as separate problems, this protocol addresses them together, so your results are more comprehensive and more lasting.

Here's how each component works:

• Injectable Weight Loss Medication: Injectable weight loss medications work by mimicking a hormone your body naturally produces after eating. They slow gastric emptying, reduce appetite signals in the brain, and support more stable blood sugar regulation. The result for many patients is a significant reduction in overall body weight with a level of hunger control that feels genuinely different from dieting alone. Treatment is medically supervised throughout.
• CoolSculpting (Cryolipolysis): CoolSculpting uses precisely controlled cooling to target and permanently destroy fat cells in specific areas. The treated fat cells undergo a natural cell death process called apoptosis and are gradually eliminated by the body over the following weeks. Unlike weight loss, which shrinks fat cells, CoolSculpting removes them entirely from the treated area. Results are permanent in the sense that destroyed fat cells do not regenerate.
• The Shrink + Destroy Difference: The two treatments are designed to complement each other strategically. As injectable weight loss medications reduce overall fat volume, CoolSculpting targets the specific contours that matter most to you. The coordination of these two modalities is what makes this protocol uniquely effective and distinctly AOB.

What to Expect

Every Shrink + Destroy protocol begins with a thorough consultation. There is no one-size approach here. Your starting point, your goals, your health history, and your specific areas of concern all shape how the protocol is structured for you.

• injectable weight loss medications: Administered as a once-weekly self-injection, typically in the abdomen, thigh, or upper arm. Dosing begins low and is gradually increased under medical supervision to optimize results and minimize side effects. Most patients start noticing appetite changes within the first one to two weeks.
• CoolSculpting Sessions: Individual sessions typically run 35 to 60 minutes per treatment area. Most patients describe the sensation as intense cold followed by numbness, with little to no discomfort once the area is fully numb. Multiple areas can often be treated in a single appointment.
• Downtime: CoolSculpting requires no downtime. Some patients experience temporary redness, firmness, tingling, or mild bruising in the treated area for a few days to a couple of weeks. Injectable weight loss medications may cause mild nausea in the early weeks, which typically resolves as the body adjusts. Most patients find they can continue their normal routines without interruption.
• Results Timeline: Injectable weight loss medications effects typically become noticeable within the first four to eight weeks, with continued progress over three to six months or longer. CoolSculpting results begin to appear at approximately four to six weeks, with full results visible at three months post-treatment.
• Ongoing Support: The AOB team monitors your progress throughout the protocol, adjusting medication dosing and recommending additional CoolSculpting sessions as needed. You are not handed a prescription and left on your own.

What Results Can Look Like

Results vary from patient to patient, and the AOB team will be straightforward with you about what is realistic for your specific situation. Many patients who complete the Shrink + Destroy protocol experience a meaningful reduction in overall body weight alongside visible improvement in the contours of treated areas.

• Many patients report a noticeable reduction in appetite and food noise within the first few weeks of using injectable weight loss medications, which supports more consistent progress over time.
• CoolSculpting can reduce fat in a treated area by approximately 20 to 25 percent over the course of the treatment cycle. Results in treated areas are considered permanent, as the destroyed fat cells do not return.
• Because the two treatments work simultaneously, patients often find that the overall slimming effect from injectable weight loss medications makes CoolSculpting results more visible and more dramatic than either treatment alone might produce.
• Most patients begin to see combined results taking shape within two to three months and continue to see improvement through the six-month mark and beyond.
• Patients who incorporate lifestyle changes alongside the protocol, including consistent movement and nutritional habits, tend to maintain results most effectively over time.

The goal is not a dramatic before-and-after moment. The goal is a version of yourself that feels more like you, more comfortable, more at ease in your body. Many patients find that the confidence gained from visible progress becomes its own motivator for sustaining healthy habits long-term.

Who Is Shrink + Destroy Right For?

This protocol is designed for adults who are ready to take a serious, medically supported approach to body composition. It is not a quick fix, and the AOB team will tell you that honestly during your consultation. It is, however, one of the most comprehensive non-surgical options available for patients who want real results.

• Adults with a BMI that places them in the overweight or obese range who have not achieved adequate results through lifestyle changes alone
• Patients who are at or near a healthy weight but have persistent localized fat deposits that are disproportionate to the rest of their body
• Men and women who want a coordinated approach rather than piecemeal treatments with unclear timelines
• Patients who are committed to the process and understand that results build over weeks and months
• Career-driven adults in their 30s, 40s, 50s, and 60s who want results that look natural and proportionate, not surgical or extreme
• Patients who want full medical oversight and accountability throughout the process, not a subscription service that ships medication without follow-up
• Individuals who have already considered or tried injectable weight loss medications alone and want to address specific contour concerns that medication won't fully resolve on its own

This protocol is not appropriate for patients who are pregnant or breastfeeding, have certain thyroid conditions, or have a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2. A thorough health history review at your consultation will confirm whether this protocol is right for you.

Frequently Asked Questions

Is the Shrink + Destroy protocol safe?

Both injectable weight loss medications and CoolSculpting have well-established safety records when administered and supervised by qualified medical professionals. At AOB Med Spa, your weight loss medication is fully medically supervised, meaning your dosing is carefully managed and your progress is monitored throughout. CoolSculpting is a non-invasive, FDA-cleared procedure that has been performed millions of times worldwide. The combination protocol is designed with safety as the first priority, and the AOB team will review your complete health history before recommending it.

Do I have to do both treatments, or can I start with just one?

Many patients begin with one component and add the other as their goals evolve. Some patients start with injectable weight loss medications and then introduce CoolSculpting once they've made progress with overall weight loss, finding that the two work especially well together at that stage. Others prefer to start both simultaneously under the full Shrink + Destroy protocol. During your consultation, the AOB team will help you understand which approach makes the most sense for your starting point and your goals. There is no pressure to do more than you're ready for.

Will I regain the weight when I stop injectable weight loss medications?

This is one of the most common and most honest questions patients ask. Injectable weight loss medications work while you are taking them, and some patients do find that appetite returns when they discontinue. That's why the AOB team emphasizes building lifestyle habits alongside the medication rather than relying on it exclusively. The CoolSculpting component of Shrink + Destroy adds an element of permanent fat cell elimination in targeted areas, which does not reverse with weight regain. Your provider will have a candid conversation with you about long-term maintenance at your consultation.

How many CoolSculpting sessions will I need?

The number of sessions depends on the areas you want to treat and your individual goals. Some patients achieve satisfying results in a target area with a single session, while others benefit from two or more sessions in the same area for more dramatic reduction. Because Shrink + Destroy is a coordinated protocol, the AOB team will assess your progress on both the medication and CoolSculpting side throughout and make recommendations accordingly. Nothing is decided without your input.

How is this different from just getting a injectable weight loss prescription from an online service?

Online injectable weight loss medication subscription services typically provide a prescription and limited follow-up, leaving patients to navigate dosing adjustments, side effects, and results on their own. AOB Med Spa's approach is fundamentally different: your medication is supervised by a medical professional who knows your health history, monitors your progress, and adjusts your plan as needed. The Shrink + Destroy protocol also layers in CoolSculpting, which no mail-order service can offer. Many patients who come to AOB have already tried online options and found the lack of personalized support frustrating. The difference in the experience, and in the outcomes, tends to be significant.

Why Patients Choose AOB Med Spa for Shrink + Destroy

AOB Med Spa has been serving the Denver metro area for over 15 years, and with more than 400 five-star reviews, the practice has earned its reputation one patient at a time. Shrink + Destroy is not a program AOB picked up from a vendor. It is a protocol they developed in-house, designed around the way their team actually thinks about body contouring and medically supervised weight loss.

Jesica and Tara bring complementary expertise to the practice. Jesica's background in injectables and patient assessment means your treatment plan is built around your whole picture, not just a single concern. Tara's deep knowledge of laser and skin treatments means that patients who are also addressing skin quality alongside body goals have a true specialist in their corner. Together, they lead a team that patients describe as "highly customized and explained very clearly" and that consistently earns the kind of trust reflected in reviews like "I've explored other med spas and frankly nothing compares."

What patients find when they come to AOB is an experience that feels different from the moment they walk in. No rushed consultations. No upsell pressure. No feeling like a number. The front desk team, led by Pierce, sets the tone from the first point of contact, and that warmth carries through every appointment. Patients consistently say their recommendations are "always spot-on without ever feeling pushy" and that they "wouldn't trust anyone else" with their results.

• Proprietary Shrink + Destroy protocol developed and refined in-house by the AOB team
• Full medical supervision, not a prescription-and-goodbye approach
• CoolSculpting performed by experienced providers who understand how the two treatments interact
• Personalized treatment planning based on your health history, goals, and starting point
• 15+ years serving the Denver metro area with a reputation built on trust and consistent results
• An unhurried experience where your questions are answered and your goals are taken seriously

Take the Next Step at AOB Med Spa

If you've been thinking about a more structured, medically supported approach to your body goals, this is where that conversation starts. The Shrink + Destroy protocol is not for everyone, and the AOB team will tell you honestly whether it's the right fit during your consultation. What you can expect is a thorough, no-pressure conversation with a provider who has seen what works and will give you a realistic picture of what's possible for you specifically.

AOB Med Spa serves patients throughout Denver, Greenwood Village, Cherry Creek, Parker, Castle Rock, and Colorado Springs. Both the Denver and Greenwood Village locations offer consultations for the Shrink + Destroy protocol.

Book a consultation at AOB Med Spa and come in and talk with our team. Bring your questions, your goals, and your honest assessment of where you are. That's exactly the kind of conversation we're here for.